Hey - if I lost 31lbs since last October I'd be really pleased.
It's 31lbs less than you used to have.
I understand that exercising doesn't necesarily mean weight loss. Don't weigh yourself - feel better about how you look. Chuck those scales away - they're too depressing. The way I go about it is " Do I feel better?" - if your answer to this is "YES" that's all you need.
I've lived my life on a diet - my mother was obsessed with having kids that weren't fat - result we're all on the plump side. It was very dramatic when I did decide to have a band. I was happy until I got a thyroid problem and have been left with not being able to tell when I was full. Now I'm banded (since May 06) I really don't care about the weight - it will take care of itself. What I feel is how healthy do I feel and will continue to feel, despite any weight loss - that's a bonus.
So don't feel bad about only (I say that tongue i cheek) as you should feel healthier and will feel like exercising.
Smile - I think you're doing wonderfully well, my doctor is only expecting me to lose a total of 40lbs in total.
I bet you look great!
Regards
Donna
Australia:clap2: