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Good way to add extra protein to your shake, 1 cup of 1% milk at 9g of protein along with half a cup of Greek yogurt for 8.5g , half of a small banana along with your powder I have a shake that is 44.5g of protein....
Myka99
Plus flax seed equals yum!
jane13
have you tried the unsweetened almond milk? it also tastes great in place of 1% or FF.
Yes....I am also a fan of almond milk.....just none in the house!
