Sirmikael

I'm not an expert, but I'd guess that your low calorie intake is killing your metabolism. Sent from my Nexus 5X using the BariatricPal App

I'm damn proud of you!! Sent from my Nexus 5X using the BariatricPal App

I'm ten days away from my 2 month surgery anniversary, and everything has been smoother than I'd have ever hoped. My 1 month follow-up meeting went well, but they said that I need to start eating more regular food, since I've grown accustomed to Protein shakes for Breakfast and lunch. It doesn't take much to fill me up, but I'm able to eat a lot more than I thought I would. I always thought people ate a few bites, but I'm able to eat more. I'm closing in on 70 pounds lost since my biggest weight, and over 30 pounds since surgery on 9/26. Sent from my Nexus 5X using the BariatricPal App

I'm a month past my surgery, and I was second guessing myself right up until the day before surgery. I even wondered what in the hell I'd done in the days after the surgery. Now I'm 100% positive that I made the right choice. I'm making progress, and I've got good things to look forward to. Now I'm just wishing I'd done this years ago. Sent from my Nexus 5X using the BariatricPal App

Started the journey on 12/10 at 419, had my surgery on 9/26, and right now I'm at 364. Sent from my Nexus 5X using the BariatricPal App

Nice!! I'm down about 23 right now, with my one month follow-up on 11/10. I'm much bigger than you, so you've lost more, in terms of percentage of body weight. Congrats! Sent from my Nexus 5X using the BariatricPal App

Not for me. Did you have issues swallowing pills before surgery? Sent from my Nexus 5X using the BariatricPal App

What was your surgery date? Mine was 9-29-16. I had headaches for a few days after surgery. I think it was caffeine withdrawals.Mine was 9/26, so just a few days prior. Sent from my Nexus 5X using the BariatricPal App

^ That's about what I'm like as well, and I'm almost four weeks from surgery. The no caffeine thing is killing me!! Sent from my Nexus 5X using the BariatricPal App

I've read that ginger ale is fine, as long as you let it go flat first. You don't want to drink it carbonated. Sent from my Nexus 5X using the BariatricPal App

I plan to ask my doctor for a timeframe on my next appointment, which is 11/10. My program has a phone number to call with questions, so you may want to do that. Sent from my Nexus 5X using the BariatricPal App

No problems sleeping here, even though I've always had issues prior to surgery. I take a 5mg melatonin pill and it knocks me out way better than it used to. Sent from my Nexus 5X using the BariatricPal App

I tried it about two weeks post surgery, and it hurt my stomach. I told my wife, who used to be a CNA, and she told me to stop being a moron! I think I'll wait until about six months. Sent from my Nexus 5X using the BariatricPal App

OP, sorry to pile on here, but you really do have to realize what you're doing here. Granted, some of the guidelines we're given are probably safer than needed, but it's for our protection. You're not just putting your toe over the line, you're stepping way past it. Sent from my Nexus 5X using the BariatricPal App

It did get easier for me. I think the first 2-3 days were the hardest, and by the end of it, I barely noticed. I'm almost a month post-op now, so I'm about to get back to solids, but I miss caffeine WAY more. Sent from my Nexus 5X using the BariatricPal App

I was sleeved on 9/27, and my progress pales in comparison to yours. You are looking awesome!! Sent from my Nexus 5X using the BariatricPal App

Follow the program guidelines as closely as possible. Walking around really does help, and get your Protein in. Sent from my Nexus 5X using the BariatricPal App

I use Centrum Chewables, orange flavored. They taste fine to me. Sent from my Nexus 5X using the BariatricPal App

Maybe try some of the ready to drink kinds, a low sugar variety, which may be more palatable. Sent from my Nexus 5X using the BariatricPal App

Not me, but I drank them prior to surgery, so I was accustomed to them. Is it the taste or something else? Sent from my Nexus 5X using the BariatricPal App

I'm able to drink way more than I was expecting to. So a majority of my intake is Protein shakes, milk, etc. That alone should help. Are you not able to get in liquids either? Sent from my Nexus 5X using the BariatricPal App

400 calories a day? I don't believe that the human body should be operating on that! Sent from my Nexus 5X using the BariatricPal App

You're supposed to have sugar-free, while those are no sugar added. You'll see right on the box that each one has 5g of sugar. Go with the popsicles instead. Sent from my Nexus 5X using the BariatricPal App

Yay! Thank you for updating us! Any advice for us who are post-op? Is there anything we should know to pack in our bag? ☺ Sent from my SM-G935T using the BariatricPal App The only thing I needed was my phone, a charger, and a robe. I slept most of the time, so I really didn't need anything else. I wore the same clothes home that I wore to the hospital, since I barely had them on. Sent from my Nexus 5X using the BariatricPal App

Are you eating/drinking anything other than the Protein shakes, Water, or milk? Sent from my Nexus 5X using the BariatricPal App