I was #Sleeved on 3/1 (now down 25lbs ????) and I started training for an upcoming 5k (May 21) on Monday (4/4) per the Dr approval. I'm in soft foods stage until Tuesday (4/12) however, as you can imagine I'm hungrier because I'm back to working out. I'm concerned that this will stall and I won't lose, so I made an appointment with my nutritionist for Tuesday (4/12). How have you dealt with this? Being a sleever and runner? How many daily calories are "leftover" at the end of the day minus your workout?
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