LaMonica

HI, I HAVE TO HAVE MY MP3 PLAYER AND I TALK TO MYSELF ,MORE LIKE SCOLD LOL.I WALK AT A PACE OF 3.5-4.4 ON THE THE TREADMILL ONE DAY,THAN ON THE CROSS TRAINER 10/8RES. ONE DAY, AND THANTHE ELLIPTICAL LEVEL 5 OR > ONE DAY, ALTERNATING THAN I DUE MACHINE FOR ARMS AND OR BALL SQUATS DAILY.5 DAYS A WEEK.JUST LEARNING TO UP AND DOWN TREAD ON THE TREADMILL.HAVE A LONG WAY TO GO.