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I EAT A 1/2 cup of food 3 times a day...no sweets...as long as i can have my carne asada and refried beans...i'm good to go...lol...i do not eat bread..pasta or rice...i went fruit crazy over memorial day weekend...and have slowed my roll on the fruit!!!!...lol....u look great!!!!!!!!!!!! i feel like i should be getting advice from u!!!!!!!!!!!!!!