I THOUGHT I had good restriction after 2 fills, and I did for awhile. But I was still doing the too big bites, feel miserable thing (stuck, pbing, sliming), warm liquids the rest of the day thing. NOW, after my third fill (which was 5 weeks ago), my restriction is still good. I am eating the right things (generally), small bites and small portions and feeling satisfied for 3 or 4 hours. I still don't think I am at my "sweet spot", but as long as I am loosing (albeit slowly), I will stick with this awhile longer. My measurement is white bread, if I can eat a PBJ on white bread I need a fill. Now, I can't even NIBBLE white bread without it sticking (tried yesterday for the 1st time since my last fill, just as a test). HOORAY!