OzRoo

Thank you! Yes, it is a learning curve. I was so proud of myself last night that I took 30 mins to finish my meal. It was as per food plan, had this before, no issues. I guess I have to pay attention to how long my defrosted food stays in the fridge. No more than 2 days. I had minced beef with cheese sauce and vegetables. Beef looked fine, smelled fine and tasted fine ... I'm only guessing that this was the culprit. So, for now no red meat for me. Maybe it was too fatty. I really don't know ....

Time will tell. Thank you for your support

Beef is usually the hardest protein as it really never digests 100%. Give it some time and then try it again. You are welcome for my support. Believe me, I know how important support it and frankly, you've earned my support and respect.

Yes, off red meat for now. Back to resting again. Thank you.