SamBwaR3

Little changes start early and become habits right ?? WEll, I am steadily sipping water all day long and have made it a habit the last two weeks. Every time I have to empty the bladder I hit the stairwell across the hall from the bathroom and do two sets of stairs. It is 30 steps up and 30 s teps down. So 60 setps a set and I am doing two sets. So 120 steps ata time. I am averaging 4 trips a day so for 480 steps. or 240 vertical steps. Tomorrow before leaving I will do take the elevator up to the 22nd floor and come all the way down. Baby steps !