I haven't tried any hot liquids but I'm noticing ice cold is a NO... Has to be room temperature. Going to drink some hot tea tonight to see if there's a difference. THANK YOU!
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Chris I had mine done on the 24th as well however I have not pooped yet. I'll keep you posted.
"In the end we only regret the chances we didn't take" Lewis Carroll
I'm only 3 days out..... I walked twice yesterday for about 10 minutes . Today my goal is 3 times for about 10 minutes.
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