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Hey, Jo,
Thanks for your constructive thoughts and advice. I am eating everything well-chewed and mush, mush, mushy! I made a nice soft chicken chili (still want to cook for my family) and tried a bit of rice with it. Chili went fine, rice did not. Overstepped the guidelines. Otherwise, I have not had a fill yet but feel restriction and can't eat very much. Have very few carbs generally, but I am still trying to keep that food group on the DL.
Let's keep in touch. Trying to do the right thing and get healthy!
Regards,
Maureen