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Hi all, Well today is the 23rd day after my gastric sleeve. I'm down too 204lbs. I'm still on a full liquid diet till next week. I'm walking 6 miles a day and doing cardio at gym twice a week. Drinking all my Protein and Water. It hard but I keep going. I put on my 36" shorts today and fit good!!! I was in size 44!!! I stalled for a few days but dropped inches and today I lost 3lbs!!! So keep up the hard work everyone and stay focus on yourself. Have a great evening!!! Go cowboys!!! Craig Martinez Austin, Texas

Austin Texas Craig Martinez Austin, Texas

Great job Craig Martinez Austin, Texas

So I'm sitting here watching tv with my family and I'm told that I cheated because I had the gastric sleeve. My own wife!!! I'm two months out and down to 185 from 275 at my biggest. This is a bummer for me to hear that! Yes I had the surgery but it's a tool and there is a lot of work that goes along with it. I'm really bummed and just wanted to vent, sorry. Craig Craig Martinez Austin, Texas

We had the talk, and she really supported me before hand and will continue to support me again. I did it for my family, I have a 8 year old daughter that I want to be around to walk her down the aisle one day. I think it was just a bad day for her. There was no fight or argument before hand, just having our weekly family movie night so I don't know what brought it on? I'm glad I get support from here, it's a blessing. Sorry it took so long to get back to everyone.. Craig Martinez Austin, Texas

Hi austin Craig Martinez Austin, Texas

Thanks for the comments, we will have a long talk tonight. It's nice to get support from our group Craig Martinez Austin, Texas

Premier strawberry and creme, three a day Craig Martinez Austin, Texas

Update!!! Craig Martinez Austin, Texas

Here is my update Craig Martinez Austin, Texas

You will do great!!! Craig Martinez Austin, Texas

8 weeks Craig Martinez Austin, Texas

Here is one Craig Martinez Austin, Texas

Nomo Since before my surgery Craig Martinez Austin, Texas

I drink 3 premier Protein drinks a day, but I have been eating around 1000-1300 calories a day Before gym Protein Drink Get home and eat 1 egg beater 10am yogurt 11:30 protein drink 12 pm can of Soup 3 pm apple sauce 5 protein drink 7 pm 1/2 chicken breast with veggies Craig Martinez Austin, Texas

You are amazing yourself, I just started hitting the gym this morning, how many calories are you eating a day? Craig Martinez Austin, Texas

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Great job!!! Craig Martinez Austin, Texas Here is my before and I'm still working picture. Craig Martinez Austin, Texas

3 premiere Protein are 480 calories alone Craig Martinez Austin, Texas

Just drinking 3 Protein drinks a day is almost 800 calories Craig Martinez Austin, Texas

I've been doing a lot of cardio and lost on how many calories I should be eating daily? I'm very lost! Example today 1200 goal But ate around 1800 calories But 1hr on elliptical and 7 miles on Fitbit app plus 1 hr of bowling? Craig Martinez Austin, Texas

What about exercising and burning calories, are you allowed to eat more? Craig Martinez Austin, Texas

You look awesone Craig Martinez Austin, Texas

HW 275 SW 252 Today 189 Craig Martinez Austin, Texas