

KristenLe
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Everything posted by KristenLe
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Your weight is at a dangerous level. Unfortunately, it's very unlikely you will be able to lose weight on your own. Only 5% who do lose weight on their own keep it off. Not good stats! Try writing a list of all the things you want to do after weight loss (ride a rollercoaster, wear a sexy dress, play with your children/grandchildren, better sex, fit into a great pair of jeans, kayaking, skiing, being around to see a child marry, etc) and frequently review it to remind you of why you're having surgery. Therapy is also a good idea pre-op and post-op! Good luck! Stay strong!
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YOGA-I am a beginner any advice
KristenLe replied to pdallariva's topic in POST-Operation Weight Loss Surgery Q&A
@@pdallariva I would speak to your surgeon to get clearance especially since you are getting very little nutrients and calories. -
Practice how you'll be eating too (small plates, eat slow, don't eat in front of TV, eat 5-6 times a day (small amounts) every 3 hrs, don't snack or graze. You can also start preparing mentally. That's the toughest part. Here's a good article. I also went to a few therapy sessions to learn to deal with emotional eating / cravings. You can do this!!! http://www.helpguide.org/articles/diet-weight-loss/emotional-eating.htm
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Instead of trying the liquid diet (which the goal is to shrink your liver for surgery) - why don't you eat how you will need to post-op (once healed). Do a high Protein, low carb diet. No Cookies, soda, Pasta, etc. That will better prepare you for living with your sleeve and it's healthy. With the liquid diet - every time you have carbs/sugars - your body goes back to square one. It's like detoxing every day. I think if you start to eliminate carbs now - but eat healthy (not just liquids) you'll be in great shape and ready to handle the 2 week pre-op. There's no need to torture yourself by doing only liquids now. Good luck!
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@@prairieprincess Are you taking something for the low Iron? That certainly could make you tired and unmotivated to exercise. I can't seem to get myself moving - especially in the heat we've been having. It's not easy. Why don't you put on some good music and dance? Have your own little Zumba class! :-).
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I'm surprised you were able to take an NSAID that soon after surgery.
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6 mo visits- should I stay on phentermine?
KristenLe replied to GigiLane's topic in Tell Your Weight Loss Surgery Story
Talk to your surgeon. Most likely you will need to stop it at least 30 days before surgery but confirm. -
It's very common. Not much you can do to prevent it. It will grow back.
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Life changes, and nerves?!
KristenLe replied to AudreyDarling's topic in PRE-Operation Weight Loss Surgery Q&A
Explain to her that only 5% of obese people who lose weight on their own are able to keep it off. With PCOS, it is extremely hard to even lose. Without surgery, it may be difficult for you to have children if you want them. Your health is more important than her approval. Hopefully she'll come around and support you. -
Left-sided abdominal pain
KristenLe replied to reneemdonnell's topic in POST-Operation Weight Loss Surgery Q&A
I would call your surgeon. It could be just pulled muscles but could also be something more serious. Are you getting enough fluids? It could be dehydration effecting your kidneys. -
These are pretty... http://m.lanebryant.com/products/21288c59p230289
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Same here.
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@@Tonya83 Do you have PCOS? That can make weight loss very difficult.
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What type of material skirts are you looking for? Lane Bryant actually had some beautiful skirts this season.
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I'm engaged!
KristenLe replied to Red_lips_and_confidence's topic in POST-Operation Weight Loss Surgery Q&A
Gorgeous ring!!! Congrats! -
Stall last multiple months?
KristenLe replied to EP8's topic in POST-Operation Weight Loss Surgery Q&A
@@EP8 Doing high intensity workouts require you to get all of your protein or more every day. Be sure to be getting plenty of fluids too. -
Very likely.
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Hey @@theantichick How are you doing??
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How does age affect success and weight loss rate
KristenLe replied to trekker954's topic in Gastric Sleeve Surgery Forums
Oh my - scary! Thank God you had the surgery! -
No longer stalled. But eating food is VERY challenging.
KristenLe replied to Hiraeth's topic in Gastric Sleeve Surgery Forums
@@Hiraeth That sucks! I know it's difficult living paycheck to paycheck. Do you have a Costco or BJs wholesale club near you? They have good prices on premier protein drinks. Grab some refried beans, canned tuna, cheese, eggs, etc. Buy a chicken to boil to make your own broth (has more protein) and then purer the chicken meat and make some different meals with that. Good luck. -
The risks are very similar. I am hoping to get the sleeve and would also be disappointed if I need Bypass instead BUT I'd do it - the risk of contuining at my weight and health issues are far greater than any surgery.
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Increased water intake = retaining water and gain?
KristenLe replied to Jewelgirl04's topic in Gastric Sleeve Surgery Forums
@@ppressey24 That's scary to me (pre-op). Did she follow the plan? How could she not lose any weight - that makes no sense. -
@@Tonya83 You may have to replace a meal or two with a meal replacement/protein shake. I would eliminate all simple carbs. No pasta, bread, rice, etc. No soda (diet or regular). Drink lots of non caloric drinks. @ has a good plan too - try it and see if you lose anything. Track your food. If the dietician wants you to lose weight then she should help you - not thru scare tactics! Ask your surgeon if you will be denied if you don't lose weight.
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Eating out on stage 3
KristenLe replied to dede_mont's topic in POST-Operation Weight Loss Surgery Q&A
If you have any influence where to go - I'd skip the buffet. You could have a baked potato or mashed potatoes, soup (and only have the broth), baked white fish (mashed up). -
Getting sleeved tomorrow
KristenLe replied to kemstah's topic in Tell Your Weight Loss Surgery Story
@@kemstah Prayers!!!