Alabama sparkles
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Everything posted by Alabama sparkles
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I am one month into the six month required diet monitoring. My surgeon has a 45 carb a day diet. I asked if net or actual she said net for now is OK. I was doing really good for 3 weeks,then my daughter brought home pizza for dinner and I way over did it, now I am having trouble getting back on track I had lost 14 pounds but have put back 6 in the last 3 days. Just need to vent and try to bring myself back in line with what I need/want to do. Sent from my XT1528 using the BariatricPal App
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Self control
Alabama sparkles replied to Alabama sparkles's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you Sent from my XT1528 using the BariatricPal App -
Getting Non-Fat Greek Yogurt Down
Alabama sparkles replied to Ignatius's topic in PRE-Operation Weight Loss Surgery Q&A
Light and fit has a good low carb Greek yogurt. My suggestion though is to stir vigorously before eating,it will make it not so think. Sent from my XT1528 using the BariatricPal App -
My goal is Aug surgery. I need some help. My surgeon has advised a super low carb diet (45 a day) I never realized how many carbs are in veggies! Besides meat having a hard time staying under the suggestion amount, I eat lots of eggs. I started 12 days ago and have lost 13 pounds. I realize is need a new lifestyle and have mostly cut out sugar, all wheat products but I am really wanting veggies! Sent from my XT1528 using the BariatricPal App
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Just started.
Alabama sparkles replied to Alabama sparkles's topic in PRE-Operation Weight Loss Surgery Q&A
Sorry didn't mean to hit enter yet,how do you figure out net carbs for veggies? Is there a list of carbs and fiber somewhere? Sent from my XT1528 using the BariatricPal App -
Just started.
Alabama sparkles replied to Alabama sparkles's topic in PRE-Operation Weight Loss Surgery Q&A
How do you figure out net carbs? Sent from my XT1528 using the BariatricPal App