kmorri
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So, I've proven myself right! I've been eating nuts since I was cleared to do so....but knew it was a slippery slope for me because I love love love nuts. For about 5 weeks eating nuts I averaged about 1.7 pounds lost per week......but I knew I eating too many nuts! This last week I stopped with the nuts and lost 3.2 pounds.....This is good information to have! I need to work on controlling my portion sizes because I don't want to not ever be able to have them.....but I think for now I'll keep myself in "timeout" from nuts for a while....3.2 pounds in a week feels better than nuts taste!!!
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@Caribear I know I've seen those.....I think it's best for me to avoid them for a while.....I want to track my weight loss for a few more weeks and see if it continues at the higher rate or if this week was just a fluke.
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I stopped eating them for the longest time for the very same reason. Now about 5 months later I have gone back to eating them but I portion them out and so far, I have been good about sticking to that portion when I do have them which is not every day. If in the future I slip, they simply won't get to stay a part of my food plan any longer.
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@Djmohr you sound exactly like me.....I was weighing and measuring but it was still hard for me to stick to just one serving, and I was having them everyday!......so time out for now! Later I'll try again, and if I have the same problem gone they will be......The one thing I do have control over is them coming into the house...hahaha