kmorri

@kmorri I am so happy that you are feeling good and still happy about your decision to make this lifestyle change. Congrats on your weight loss!! What types of foods are you eating right now and how long have you been on that phase?

@Shemekasr I'm eating grilled or broiled chicken, lean pork, fish......I don't usually eat red meat so no steak....in addition to the meats mentioned I have non-starchy veggies..... I just tried a low carb tortilla yesterday that only had 5 net carbs and I made quesadillas ....that was wonderful and I think it will be on my menu for lunch again today!.....so I basically eat anything I want keeping my focus on protein and keeping my carbs low.............I've been eating this way since able two weeks out. My plan let me move through the different food phases "as tolerated" starting at day 10.............I have never had any issues tolerating anything.

Oh wow, good for you! I am 2 1/2 weeks out and I tried some shredded chicken and melted cheese and it was so good but I think I ate it to fast because it felt like it was trying to come back up. I am not use to eating slowly, haha.