kmorri

So, I've proven myself right! I've been eating nuts since I was cleared to do so....but knew it was a slippery slope for me because I love love love nuts. For about 5 weeks eating nuts I averaged about 1.7 pounds lost per week......but I knew I eating too many nuts! This last week I stopped with the nuts and lost 3.2 pounds.....This is good information to have! I need to work on controlling my portion sizes because I don't want to not ever be able to have them.....but I think for now I'll keep myself in "timeout" from nuts for a while....3.2 pounds in a week feels better than nuts taste!!!