epenagos

For my 3rd week semi solid foods, I have I can eat between 3 to 6 Oz per food every 2 to 3 hours for a total of 4 to 6 meals a day. Allowed foods: chopped in tiny pieces, ground for Protein. cooked vegetables without skin, chopped fruits without seeds, ham low in fat and carbs. Not allowed: foods high in calories, rich in satrch such as rice, bread, and tortillas. Fatty foods, fried foods, nuts, almonds, whole grain foods, coconut, cereals with Fiber, raw vegetables, fruits with skin, foods with dry or hard texture. No banana or grapefruit Have liquids every 20 to 30 min, avoid long periods of time without eating, do not mix liquids with solids, stop drinking 30 min prior to eating and start drinking 30 min after eating. Potatoe only one medium potatoe a day. Sent from my SM-G928T using the BariatricPal App

Hi, don't say that how far are you with the surgery? If you want I can translate mine its in spanish since my surgery was over seas, and give it to you. Yes it's a life style change but you need guidance. Let me know Sent from my SM-G928T using the BariatricPal App

I just had a chat with my dr. He says it's normal and recommended me to weight my self only every month, since after the 3rd week you will fluctuate a bit, because your body is trying to adjust to the changes in food and food consistency. Am with you Sent from my SM-G928T using the BariatricPal App

Am 3 weeks post op, my hair is falling out but just a bit, I take b supplements, because that is the one that gets absorbed faster by your stomach. It helps! But honestly so far my hair looks great.. only time will tell and not all bodies are the same, so just keep an eye on yours Sent from my SM-G928T using the BariatricPal App

Kind of having a baby, you will be eating like a baby, from liquids to puree to semi solids to solids in 5 weeks. first week specially the first 3 days are bad, because you have so much gas and it hurts, but it only gets better with time and lots of walking Sent from my SM-G928T using the BariatricPal App

It is normal, it's crap specially with the gas, but it only gets better. Am 3 weeks post op. First week for me was not so good, but am 16 pounds down and loving it. Still ups and downs , you will be fine. Cheers for you I know how you feel Sent from my SM-G928T using the BariatricPal App Ohhhh and try to walk as much as you can, slowly of course that helps with the gas. Sent from my SM-G928T using the BariatricPal App

Hi, am 3 weeks post op, am trying a shake that my nutritionist recommend it's called infusion bariatric. I make it in water. That helps. I used to chunk on water now it's hard to go with 8 cups a day, remember it's either water or food at one given time. So another thing is choosing fruits that contain lots of water to compensate. Hope it helps Sent from my SM-G928T using the BariatricPal App

Hi, am 3 weeks post op and I have lots of gas, still trying to avoid foods that produce gas. But Dr. Says it will be better with time Sent from my SM-G928T using the BariatricPal App