peppermonster

Hi Bren, I have only used Water to mix it, but I am assuming that milk would be fine. peppermonster

Yes, it really does and they have other flavors also. I have some from when I went on one of my many diets.

Here is a details of 1 shake from medifast...... do you think this is ok? food Details for Medifast Swiss Mocha 55 Shake Nutrition Facts Total amounts For 1 EachCalories 90 Calories from Fat5 % of Daily value for 900 kcalTotal Fat1 g4 %Saturated Fat0 g0 %Trans Fat0 g Cholesterol0 mg0 %Sodium250 mg50 % Total Carbohydrate14 g16 % Dietary Fiber3 g12 %Sugars9 gProtein11 g12 % Vitamin A25 %Vitamin C35 %Calcium25 %Iron25 %

Can anyone tell me.....can we use medifast shakes for the liquid stage?