asweet_sleeve

I stick to high Protein for the most part: eggs, tuna, salmon, Greek yogurt, and some veggies. On a not so good say I might add some rice or Pasta. I also have a drink from time to time. How bad do u think that affects weight loss? Sent from my SM-N910V using the BariatricPal App I'd say that the "drink from time to time" is as wide ranging in impact to your weight loss as rice and pasta. Rice and pasta have zero value to you now and will certainly keep you from achieving ketosis (if that's a state you hope to get in). drinks, on the other hand, may not keep you out of ketosis for long. Depends on the type of liquor and the macro content of the mixer. I've got out for an evening and had vodka or tequila with a low calorie mixer in a 2-4 drinks......and used ketone strips the very next morning and found that I was still in ketosis and chugging along. You have to find what works for you and you have to establish priorities. For me.....my overall priority is to lose the weight that has been a burden to me. I am doing this to be healthy and enjoy my life. I can go out and have fun without losing sight of those priorities. I've learned that if I have the skinny margaritas or vodka and diet mixer.....then that is done in absence of any type of eating. Since the alcohol is empty calories....then I have to ensure I've chosen carefully earlier in the day and met my protein goals and also made some room in my calorie budget by burning some off in the gym. No longer do I go out....pound down beer and then order something horrible to eat later. My actions have to align with my priorities and have some fun times within reason. You have to find what works for you and figure out what you value. For me....it's to let pasta and rice go. I haven't missed them at all. I found spaghetti squash makes a great substitute. Great advice! Thanks Sent from my SM-N910V using the BariatricPal App

I stick to high Protein for the most part: eggs, tuna, salmon, Greek yogurt, and some veggies. On a not so good say I might add some rice or Pasta. I also have a drink from time to time. How bad do u think that affects weight loss? Sent from my SM-N910V using the BariatricPal App

Good advice, thanks. So it will come off eventually that's good to know! I'm just working so hard at it. Sent from my SM-N910V using the BariatricPal App

Lap-Band removed October 2015 gastric sleeve March 2016 starting weight was 310lbs down to 263 lbs (current weight). For the past 2 months I've only lost a total of 8lbs. I'm getting worried????. I'm working out and my eating habits are ok. Can I still reach my goal weight of 170lbs with in the year? Sent from my SM-N910V using the BariatricPal App