hi china, First of all thank you. I do water aerobics and I walk. I also gave a Fast Track, it's sort of like a skiier. I used to be a member at Curves and wished I hadn't quit before I knew I was having the surgery. Curves is a great work out. Low impact and its only 30 minutes 3 x a weeks. The inches literally melt off. I lost more inches than pounds when i went and that was before surgery, so I am considering going back, now that I have the band as a tool to lose the pounds as well. As for food, I don't count calories. I can guess that I get in about 800 to 1000 calories per day. I am losing about 2 pounds a week now and my MD says that is perfect for how far out I am now. I cannot eat beef at all. It just will not go down no matter how well I chew. Chicken and fish have been good to me. lol. I no longer do my protein shakes unless it's a day when I feel I'm not getting enough in. I have had to add some fruits and orange juice because my 6 month lab work showed my folic acid was low. Also my B12 was low, so I started taking a supplement. Fortunately I don't have to take the sub lingual B12 like bypass patients. I also take a multi vitamin and a Calcium 600 plus D. I took those prior to surgery anyway, because I have had a total hysterectomy. My arthritis in my knees is MUCH better due to less weight being carried around. My cholesterol is lower, though it wasnt high anyway, but my triglycerides are lower which is awesome. I do occasionally have a treat of candy or ice cream. I dont feel it is good for my success to completely deny goodies ALL the time. Hope this helps you. I know its been he best thing I have ever done! Danielle