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60g protein 0g Sugar 1g Fat - is it any good or does anyone know?

Just looking to see if anyone is canadian here like me? I am just north of Toronto Ontario Canada. Curious about support groups

I am wondering if there is anyone else that is close to me? I am just north of Toronto Ontario Canada and I'm curious of support groups in the area[emoji1]

Hey all I'm 5 weeks post op from RNY. HW 310lbs SW 3OOlbs CW 244lbs It's amazing to see all the changes in my body. Don't have any before pics on my phone but I'm so happy I did this!

I love family bbq! Sorry you don't have your family closer to you. Congrats on your progress as well hun that's amazing

It feels good dosnt it! I'm feeling healthier and more independent every day in the way that I'm not scared or nervous to go out and do things! It's an amazing oportunity. I have been telling anyone who will listen! You look amazing by the way! I can't believe I posted a pic of my gut haha I would never have done that 60 lbs ago lol

Update! I had RNY April 4 and started my preop diet March 14. SW 3OOlbs CW 244lbs GW 170Lbs . I am down 56lbs and 6 inches on my waist which I now have back lol I'm really enjoying the process and I'm excited to keep going. Workouts start next week can't wait.

I'm really curious about carbs even when I'm not eating bread...I'm using a tracker to show me my meals and everything in them breaks it down...but even not eating bread Pasta or anything carby lol my carb consumption is about 50g per day from Soup and whatever the puree diet allows bassically but I feel like I'm not doing a good job at not eating that stuff I'm 2 weeks post op and worried I know there is a stall coming I can see it on the scaled slowly creeping up I'm down 41lbs since March 14th including pre op weight loss

Thank you all for the kind words I have hit my stall but am loosing inches which is great I am pumped to start working out and walking

I'm in Newmarket

The 0 sugar yogurt is plain Greek yogurt

Yea I only eat plain Greek yogurt 0 sugar and only low fat skim milk that's where the carbs are coming from

That helps a ton I am always always mindful not to go over 5g of sugar

Thank you so much for your reply!

Thank you sooooo much I have beem freaking out because I'm really careful about sugar and everything I'm supposed to be careful about I've had no starches yet and don't really plan to for a while but have all these carbs so it's really good to know that.

What are complex carbs? Any carb or just carbs related to bread rice and pasta I guess what I'm asking is if the carb is coming from low fat milk and low fat Greek yogurt does that mean it's good carbs

I have been using the Greek yogurt from costco and then mixing it with sugar free Jello lol it tastes great and yea I'm thinking the same thing good carbs I have an app with my NUT on the 27th I'll have to ask

The fat free skim milk and fat free Greek yogurt is what has alot of carbs and whatever dairy I tend to drink or eat at this point has carbs in it

It's the carbs I'm averaging 50g a day mostly from my low fat low sodium soup I have for dinner or the low fat skim milk I buy which I could go without honestly but it says I should drink it

Yea I have been checking the sugar content and fat content all lower then 5g

I'm really curious about carbs even when I'm not eating bread...I'm using a tracker to show me my meals and everything in them breaks it down...but even not eating bread pasta or anything carby lol my carb consumption is about 50g per day from soup and whatever the puree diet allows bassically but I feel like I'm not doing a good job at not eating that stuff I'm 2 weeks post op and worried I know there is a stall coming I can see it on the scaled slowly creeping up I'm down 41lbs since March 14th including pre op weight loss

You will be so happy with it today I feel normal not much pain showered got ready feeling really good and down 41lbs since pre op diet starred so happy with my decision had a few days I had buyers remorse but they passed quickly! @@Bohemian

I'm not that far north lol I'm in Newmarket but nice go see fellow canadians in here

For sure I just had RNY on the 4th and I'm just getting past all the frustration lol but I'm starting to feel good and get my energy back I've lost 13lbs since the 4th and 39 all together You will do amazingly!

I'm always so nauseous and I'm 4 days post op besides that I feel great....Is that normal?