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Addlia

Pre Op
  • Content Count

    12
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Everything posted by Addlia

  1. Addlia

    What Fitness Tracker do you use?

    I use Garmin Vivofit 2. My surgery was 3/4/16- my username is Adeliao, if anyone is interested in becoming buddies. I welcome any and all motivation to get me up & moving. Sent from my iPhone using the BariatricPal App
  2. Addlia

    Weight Lifting

    How soon after surgery did y'all start lifting weights? Sent from my iPhone using the BariatricPal App
  3. I had my surgery 6 days ago. I joined a running/ walking clinic to help hold me accountable. After walking for about 45 minutes the instructors has us do some stretches. I didn't do all of them because I was worried I'd hurt myself. Does anyone know when it's safe to stretch? Sent from my iPhone using the BariatricPal App
  4. Addlia

    Stretching after walking

    Thank you. Common sense told me that, but I'm notorious for second guessing myself. Sent from my iPhone using the BariatricPal App
  5. I'm curious to see if there are any folks from AR who would like to form a support group. Woo Pig Sooie Sent from my iPhone using the BariatricPal App
  6. Addlia

    AR - Arkansas

    Dardanelle Sent from my iPhone using the BariatricPal App

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