I use Garmin Vivofit 2. My surgery was 3/4/16- my username is Adeliao, if anyone is interested in becoming buddies. I welcome any and all motivation to get me up & moving.
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I had my surgery 6 days ago. I joined a running/ walking clinic to help hold me accountable. After walking for about 45 minutes the instructors has us do some stretches. I didn't do all of them because I was worried I'd hurt myself. Does anyone know when it's safe to stretch?
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