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Addlia

Pre Op
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    12

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About Addlia

  • Rank
    Novice

About Me

  • Gender
    Female
  1.    TimJones reacted to a post in a topic: Are there any Arkansans out there?
  2.    Addlia reacted to a post in a topic: Hit ONE-DERLAND TODAY!
  3. Addlia started following Stretching after walking, What Fitness Tracker do you use?, Weight Lifting and and 1 other
  4. Addlia

    What Fitness Tracker do you use?

    Addlia replied to curlychic32's topic in Fitness & Exercise

    I use Garmin Vivofit 2. My surgery was 3/4/16- my username is Adeliao, if anyone is interested in becoming buddies. I welcome any and all motivation to get me up & moving. Sent from my iPhone using the BariatricPal App
  5. Addlia

    Weight Lifting

    Addlia replied to lifeofblair's topic in Fitness & Exercise

    How soon after surgery did y'all start lifting weights? Sent from my iPhone using the BariatricPal App
  6.    Addlia reacted to a post in a topic: How Many Of You Exceeded Your Estimated Weight Loss?
  7. Addlia

    Stretching after walking

    Addlia replied to Addlia's topic in Gastric Sleeve Surgery Forums

    Thank you. Common sense told me that, but I'm notorious for second guessing myself. Sent from my iPhone using the BariatricPal App
  8. Addlia
    I'm curious to see if there are any folks from AR who would like to form a support group. Woo Pig Sooie Sent from my iPhone using the BariatricPal App
  9.    Addlia reacted to a post in a topic: FIRST POST TO START THING OFF..
  10. Addlia
    I had my surgery 6 days ago. I joined a running/ walking clinic to help hold me accountable. After walking for about 45 minutes the instructors has us do some stretches. I didn't do all of them because I was worried I'd hurt myself. Does anyone know when it's safe to stretch? Sent from my iPhone using the BariatricPal App
  11.    Addlia reacted to a post in a topic: Had a very gratifying moment yesterday
  12.    Addlia reacted to a post in a topic: Kick my butt, please
  13. Addlia

    AR - Arkansas

    Addlia replied to RNJ3's topic in General Weight Loss Surgery Discussions

    Dardanelle Sent from my iPhone using the BariatricPal App

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