notsofast
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Everything posted by notsofast
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Protein and calorie deficits after surgery
notsofast replied to yarnismyantidrug's topic in Gastric Sleeve Surgery Forums
I'm two weeks out. I drink 3 11 ounce containers of premiere protein shakes a day. Each has 30 grams of protein. Feeling great with 90 grams of protein per day. Not sure why your doctor won't allow, but everything I have read and my own doctor encourages protein protein protein. You are not getting enough. I would do what was necessary to get what I needed. Just a suggestion.