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Hi everyone. I went through the posts but decided to cut to the chase and ask does anyone have a vanilla whey isolate you would recommend to cook with? I have heard jay Robb is pretty good. If you have a suggestion it would be appreciated and also for 2 additional thank you points... What do I like to cook using it? Any pointers? I am finding that I have been getting a sweet tooth or sweet craving which has never been my thing but I guess it is now. Thanks in advance!! Sent from my iPhone using the BariatricPal App

Thanks!! I was thinking of the mug cupcakes! Sent from my iPhone using the BariatricPal App

@fernandfg: I too handle raw much better. At what point did u have carpaccio? I am 2.1 months out and haven't tried beef yet. I am itching to have the carpaccio at my fave restaurant! Sent from my iPhone using the BariatricPal App

Add the app charity miles to that and you are also doing a good deed. I know it makes me go few extra steps to help . Good job on the walking! Sent from my iPhone using the BariatricPal App

Hi! I had a crazy idea after reading this eating well article and wasting food as well. recipes and they are pretty delicious but I am not a big fan of leftovers and find I waste a lot of food. I really like trying new recipe hacks to make them bariatric friendly. I was wondering if there are others in San Francisco that may have the same issues with leftovers etc or would just be interested in trying out a food share. Not sure exactly how it would work but I thought I would check to see if there was any interest. Let me know if you are interested in exploring the concept. We can have our own little munchery franchise . Sent from my iPhone using the BariatricPal App

197.0 today. Thanks! Sent from my iPhone using the BariatricPal App

I too am very private. I lost about 20 pounds before I went on pto for surgery and had started working out pre operation. I said (which was true) for those who asked that I had hernia and Nissen fundiplication. The fundiplication for GERD required a liquid diet as well. I also said to those that even cared that I was working with my nutritionist to eat 6 small meals a day. Since I used to only eat at night and would binge on that food at night, the small meals that are healthy are retraining my body and metabolism. I also go to the gym now that half the company goes to so they know my lazy butt is exercising as well Sent from my iPhone using the BariatricPal App

Sf raspberry in Fage is very good. I also like it frozen Sent from my iPhone using the BariatricPal App

Are you sure that picture isn't 162? Wowza Sent from my iPad using the BariatricPal App

Jerky is my pre workout snack. I wish it had lower sodium! Sent from my iPad using the BariatricPal App

Hi. As feedback I am finding this release more stable and the jumping and crashing is much better. Nice job! Sent from my iPhone using the BariatricPal App

Definately put the scale away for a long as u can stand it! U will For sure feel a difference in clothes fitting and sometimes the scale doesn't reflect it. It made me depressed and now that I weigh once a week I feel much better!! Sent from my iPhone using the BariatricPal App

198.4 for this week. Thanks!!! Sent from my iPhone using the BariatricPal App

Wild bills is good with only 1 carb. High sodium so u have to watch it. But it is dang tasty. Sent from my iPhone using the BariatricPal App

My dad makes my nephews cauliflower tater tots - I modified the recipe a bit to use a bit of non fat mozzarella as the secondary binder instead of the flour http://www.eatingwell.com/recipes/parmesan_cauliflower_tater_tots.html

If it makes you feel any better - I stalled like Inner Surfer Girl said around day 15 and for a good amount of time. But then magically a few weeks later when i weighed I had lost a good amount of weight and have continued to (we shall see at the next weigh in) but everyone is different and have different starting weights so weight comes off faster and slower - So as everyone said - probably best to avoid the scale if it will impact your motivation and/or mood. i know it impacted mine

Let us know how it goes!! Congrats Sent from my iPhone using the BariatricPal App

One month out. I had sashimi Walu (white fish) with no rice. It went fine even with wasabi. I also had a spicy scallop roll hand roll but just ate the scallops in a bit of the seaweed. I have been going to happy hour and because of the small amount I eat it is super inexpensive. I probably have it 2 times a week. Sent from my iPhone using the BariatricPal App

Hello! 200.4 this beautiful morning! Sent from my iPhone using the BariatricPal App

Wowza! Sent from my iPhone using the BariatricPal App

I never thought I would love a poached egg so much as I did in soft food phase:). Sent from my iPhone using the BariatricPal App

Congrats Inner Surfer Girl - I know your posts are the one's I read the most and find so very helpful - I am so lucky to have you 11 months ahead of me in the journey so i can benefit from your wisdom!

my experience at least (I am 7 weeks out almost) is that most of the additional spice I add has been ok - like salsa or rubs on chicken. I did have a serious issue with spicy peperoncini pepper rings the other day - but that was my fault - I had 4 later at night to quelch a pickle craving i was having and my acid reflux kicked in really badly - but other than that i have been ok with wasabi and horseradish and cocktail sauce, but i use in small amounts as flavor boosters. I made the cauliflower pizza the other day and to me it was like "real food" - I enjoyed the preparation of it and the eating - I loaded it with Protein rich topping and it was yum!

A weight today is 204.0. Thank u so much!! Sent from my iPhone using the BariatricPal App

Crab season just started in San Francisco and was on sale at the grocery store for 5 bucks a pound. I ate it with a little bit of cocktail sauce and it was delicious (I still have about 5 ounces left) after eating it 2 days in a row. I am thinking a crab omelet tomorrow Sent from my iPhone using the BariatricPal App