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4 hours kayaking down the Duck river with my best friend today is a very good way to burn a vacation day. red as a lobster, all worn out with a happy grin on my face.
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it was a wonderful way to spend the day and @Valentina - a year ago I could have done the kayaking part but nothing, I mean NOTHING else. I got up, walked the dog, took the junior to school - packed my snacks, dropped off garbage, loaded and unloaded equipment, carried to the river, kayaked 4 hours, packed everything up, went to dinner, to grocery store, took David to work and picked him up. There is NO way I would have had this kind of stamina pre surgery. I am very thankful.