Kim Smith

Okay let me start with what I have been doing wrong......for over a year I have not been eating right at all maybe a meal a day no protein supplements. I have started back to school full time and not taking care of myself. I also was donating plasma NOT GOOD!!!!! I got so sick and have not been getting better. The lowest I got was 158 and now I am up to 190....My highest weight was 335. I am wanting to get back on track again and not sure how to do this and being a full time student and working. Whey Protein gives me gas bad.....not sure about protein bars was thinking of Premier Protein Bars because they are 30 grams of protein. How much protein should I do and carbs....also what is my absorption ratio now being seven years out? Also I am eating to much at one time because I am soooo hungry or eating chips or some kind of carb I know that is not good. Also marriage problems are not helping at all. Thanks Kim

Thank you for all the advice, trying to cook is hard right now that is why I am not eating I am at school, work or studying... my doctor is saying I need 150 grams of Protein but not sure how much I am absorbing now after all theses years. I know our bodies do adapt. Also can you pre mix Protein drinks the night before?

As Janet1000 said the bathroom issue is very bad I am 7 years out but have fallen off the path but trust me the smell in the bathroom can be very bad and my kids eyes go cross a lot from my gas, my husband says I can peel the paint off the walls with one fart. Yes wait you eat will make more gas than others you will learn as you go. Milk, potatoes, white bread all simple carbs will do it for sure. Your complex carbs will also but not as bad..