PTGal

This is a question for those of you sleevers who have lost a significant amount of weight or gotten to goal and MAINTAINED for a long period of time. You may have busted through that initial plateau and continued to lose to get to goal. Now you're maintaining and hopefully loving it... My question is, where are your calories and macronutrients (Protein, carbs, fats) now, and how did you get them there? Did you slowly raise them and lose/maintain while doing so? Have you brought carbs back up to a more "normal" place? Have your portion sizes changed? Also, now that you're so far out from your surgery, do you go to your original doc/nutritionist for guidance, a personal trainer, new nutritionist/coach, or are you deciding your calories/macros on your own?

lblondon, thanks for the reply; You say you eat pretty much anything and aim for protein first. Did you up your calories over time? Did you add carbs back in to a significant amount (over 50 g a day)? If so, how did you decide to add them?