Leah Mosier
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Can you count the water in the protein shakes towards the water goal?
Leah Mosier replied to bigmamaAfrica's topic in POST-Operation Weight Loss Surgery Q&A
My nutritionists insists that the protien shakes do NOT count toward your daily water goal. We have to drink 8-10 oz. of water before and after each shake three times per day. -
My doctor has me taking colace 100 mg twice per day. Also the nutritionist has added flax meal to my diet. Start with one teaspoon working your way up to two tablespoons per day. She also had me two ounces of warm (must be warm) prune juice before bed. Things are definetly getting better. I was sleeved February 29th.