BSWhip08

How is everyone doing?

I also had to tell work something, so I said I was having a hiatal hernia repair. Despite the fact that is a not as common surgery, it does accompany a special diet which would help deflect the weight loss questions afterward. You should read up on it, people do have it repaired during surgery and my doctor has you do an endoscopy as part of your per-surgery testing, so there is partial truth. I also said I was using that surgery and the special diet to get myself back on track with being healthly . Good Luck!

Just wondering if you guys found any exercises that really helped with firming up the chest. I really want to tight up these man boobs!

Thanks man! Now I have to find a gym partner like you to work out with!

Hi All, Just curious how long you all lost weight for. Was it 6 months, 9 months, a year? Just curious on the average amount of time. I know it slows down, but wondering. I am at the 4 month mark, doing everything right so far, protein, liquids and exercise and I feel it's a little slow. I am fine with that, as long as it all comes off. Starting weight was 311, was 255 today, so yes, I know that is good, just seems a little slower than others I read on here. Thanks

Hey Man, love the videos, I can relate to you in so many ways. Good luck with everything! I am 4 months out and very happy I had the surgery. It is hard work, but I am up for the challenge. Dr. Bertha really is the best, he is also my surgeon..... he did my lap band back in 2008 and my sleeve last year. I will keep an eye out for more video updates. Good Luck!

Thank you all for the advice. I not thrilled with using free weights - just not super comfortable with it....trying to building up to it..

That is awesome, congratulations! I hope I am as successful as you! Question for you, do you exercise a lot? I am at 4 months, lost about 52 pounds, slower than I wanted but I feel kind of loose and flabby. Been working out at least 5 times a week for the last 8 weeks.

Just hit the 3 month mark, how is everyone doing? Sent from my iPad using the BariatricPal App

Awesome.....you look amazing.... I am just 3 months out, lost 50 pounds so far. I hope I lose as much as you... did it all come off quickly? Any loose skin? I sometimes feel like I am moving slow. Sent from my iPad using the BariatricPal App

Had the band in 2008, had it removed in 2015. It was semi successful, but I had many problems over the years, which finally resulted in getting it removed. Was sleeved in November, and could be happier. I feel much better and don't have any of the issues I had with the band. Good luck! Sent from my iPad using the BariatricPal App

Hey Everyone, Today is 5 weeks... wow, that went quick. Thank God because I was full of regret the first week only because I felt sorry for myself that I had to get to this point. Anyway, I am down 34 pounds, started at 311, today 277. I think I am doing well. Been walking as much as possible, will get in the gym by the New Year (my gym closed, new one was supposed to open Dec 15th, but is delayed). Doctor cleared me to eat whatever, just to,be cautious, I'm doing a good a job. However I find that I am still hungry. I get my 64-70 of Protein, drink more than 64% of Water and take my Vitamins. I thought the hunger would kind of go away. At this point it doesn't seem to be. My plan is pretty strict with 3 meals a day and 2 Snacks, trying to stick to that. Anyone further along and still hungry? Sent from my iPad using the BariatricPal App

I met with my nutritionist yesterday, she indicated I may need more protein. Also that our bodies only can absorb so much protein an hour, so if your drinking a protein shake and it has 35 grams and it only takes you 40 minutes to drink it, your are not getting the maximum amount of protein out of it. Which I guess makes sense.

Awesome man, that is very encouraging. Regarding any loose skin, do you think the creams really helped? Sent from my iPad using the BariatricPal App

Tomorrow is 16 days post op, not sure I should stray from my full liquid diet... was thinking maybe just a spoonful of mashed potatoes. Sent from my iPad using the BariatricPal App

Can't you call your surgeon? I'm sure someone is on-call and can answer a question if you are really concerned. Sent from my iPad using the BariatricPal App

So happy to hear this.... been so hungry. Today is day 9 post op..... just trying to remain positive! Sent from my iPad using the BariatricPal App

Hi All, One week post op and I and so bored of Soup and Protein shakes.....as much as I try to mix it up, it's brutal. When will I stop feeling hungry? How long were you all on this liquids stage? Wish I could fast forward! Sent from my iPad using the BariatricPal App

Awesome! Sent from my iPad using the BariatricPal App

Mine was same day surgery. Had the surgery at 11:00 am and was home by 5:00pm. Once out of recovery they had me up and walking around, drinking and peeing. I was fine to go home. Hardest part was coming out of recovery. Same as when I had the band in and out - think it depends on what your Dr thinks is best. Sent from my iPad using the BariatricPal App

Hi All, Today is day 5 post op and I am feeling ok. First couple of days were tough but they seem to get easier. As I sit here and recover, all I keep doing is thinking about this journey and how I got to this point. I keep questioning myself on did I make the right decision. I have struggled with weight my entire life, had many losses and gains. Did every diet there was in addition to diet pills, and even the band. So all roads lead to me gaining more weight than I have previously lost, and it just gets harder as you get older. I want to get healthier, I want my clothes to fit and I want to be happy with the way I look. I have 3 children and I want to be here for them for a very long time. So with all that said, I think I am a little depressed or regretting what I have done. I guess with the holidays coming all I see is food on TV and social media and I have to wonder if I am every going to be able to be normal again. I know I have to make better choices, and I want to do that, but I just can't stop thinking I'm sad it had to get to this point of no return. Like why couldn't I do this on my own?? It doesn't help that I do feel hungry. I am hoping I will feel much different in a few months. Appreciate your feedback. Sent from my iPad using the BariatricPal App

The mental hunger is really something, I wasn't expecting that. I was sleeved on the 8th, I think I doing well, but I am very moody as well. Sitting here most of the time thinking why the f did I do this. I think we are in the same boat dude. Sent from my iPad using the BariatricPal App

OMG, I'm hungry and bored! I'm not sure if I'm full either, but I am just going with what feels right. Good luck! Sent from my iPad using the BariatricPal App

The mental piece is no joke.... 5 days post op and wishing I had some of the classes you folks talk about! Sent from my iPad using the BariatricPal App