Hi Heidi, i am also a vegetarian with limited dairy, no animals at all. I am presurgery, op scheduled for 4 April. I am a bit worried also in case i can't tolerate salad foods. Also initially in pureed and mashed stages how do we get protein? I have not seen the dietician yet, waiting for appointment. Can anyone recommend a plant based high prot3in, low fat & sugar protein powder please? Very nervous, no support, one working agqinst me, but i feel this is the right path after a very long time. Cheers.