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About kmuro
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Rank
Advanced Member
Contact Methods
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Website URL
http://andy_yuma@yahoo.com
About Me
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Gender
Female
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City
Yuma
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State
Arizona
Recent Profile Visitors
765 profile views
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Andrea72 reacted to a post in a topic: 3 weeks post op and depressed.
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kmuro started following 4 week Before and After, 3 weeks post op and depressed., Alcohol and and 6 others
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3 weeks post op and depressed.
kmuro replied to mia150's topic in POST-Operation Weight Loss Surgery Q&A
I am 9 weeks post op and I promise it gets better! At first it hurt to drink water and I could track exactly where that water was in my esophagus all the way down to my stomach. Now, I am able to eat out at restaurants(not much) but I am not scared I'm going to overdue it and throw up. You will get to a point where it is not the topic of discussion all the time. Hang in there!! -
I am about 2 1/2 months out and have had a couple of drinks here and there. Usually Vodka (I didn't like anything sweet). I still log it on my fitness pal. I have not experienced any decrease in weight loss. I am conscious of the calories associated and if I felt like my weight loss was suffering as a result I would stop immediately.
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BlueEyed4u reacted to a post in a topic: Before & After pics
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Dub reacted to a post in a topic: Before & After pics
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kristennichole reacted to a post in a topic: Before & After pics
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First off you guys look amazing!!! It's been heck of a ride but I'm so happy and thankful for this surgery!!
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I also had no preop diet. My BMI was right at 35 and my surgeon did not want me to go below my current weight for fear that my insurance would have an issue. I did try to incorporate shakes into my diet the week before just to get used to the taste. Glad I did because they are an acquired taste.
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kmuro reacted to a post in a topic: How can you tell you lost weight?
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I am also 6-7 weeks out and eating 600-800 calories per day. I still supplement my protein with 1 shake per day to hit my 60-80gm protein goal. Most days I don't hit 800 calories but I find that I need at least 600-800 calories to be able to keep up with my busy lifestyle (mom of 3 boys). Although I have been told to keep carbs limited, I sometimes find that I loose quicker with a few added carbs. Good carbs. Not sure why but I'm still trying to figure things out. Good luck on your journey.
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kmuro reacted to a post in a topic: Updated Photo
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Falecha reacted to a post in a topic: Feb sleevers.... One month updates!
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Bluesky1 reacted to a post in a topic: Feb sleevers.... One month updates!
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Feb sleevers.... One month updates!
kmuro replied to bigguy928's topic in Gastric Sleeve Surgery Forums
Madeline121- Don't stress I too have only lost 24 lbs. and was sleeved Feb 16th.many factors go into that such as your starting weight and body composition. Just remember slower weight loss means less saggy skin -
kmuro reacted to a post in a topic: BEFORE AND AFTER!
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You look fabulous! We both have similar starting weights (mine was 210) and I am Slightly annoyed that I have lost about 22lbs and still no change in pants size. They are loose but still not enough to go down to the next size. Must be losing in my fingers and toes
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Jasb88 reacted to a post in a topic: Fluids/protein
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I too recommend premier protein shakes. Lots of protein and 11oz of fluid that I am allowed to count towards my water/fluid goal. I drink a lot of pink lemonade crystal light as well. For me, I take 3 water bottles(48oz) with me to work and it helps me visually see where I'm at throughout the day. Good luck.
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vayvonne reacted to a post in a topic: 4 week Before and After
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cookarue reacted to a post in a topic: 4 week Before and After
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kmuro reacted to a post in a topic: 4 week Before and After
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kmuro reacted to a post in a topic: 4 week Before and After
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Please ignore the bra in the background... Oops!
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It's been an interesting ride so far but I am so ready to see even more progress in the future!!! Hopefully the picture pops up
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I know that is probably too early to stress about it but, I am only 9 days out and have stalled for the last few days. I guess I was hoping for continued "fast" weight loss as I am still on a clear liquid/protein shake diet. I lost 13 lbs within the first six days and was thrilled to get to 197lbs. I am hoping that as I continue to add calories into my diet, I will start losing again. Anyone else experience a stall so early on?
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Just got sleeved yesterday
kmuro replied to BlueEyes502's topic in POST-Operation Weight Loss Surgery Q&A
Congratulations on your surgery. It does get better. It's hard to not get down about the way you feel currently but it will be worth it. I am 8 days out and feel so much better,other than still not being allowed to eat real food yet, but that will come. I'm down 13 lbs so I try to focus on that when frustrated. -
kmuro started following claddagh66
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kmuro reacted to a post in a topic: Tomorrow is the BIG DAY!
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kmuro reacted to a post in a topic: Tomorrow is the BIG DAY!
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Thank you for the support. My surgery well. No pain just soreness from the incisions.
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My surgery is this Tuesday 2/26 I'm so nervous.
kmuro replied to leonelbreton's topic in PRE-Operation Weight Loss Surgery Q&A
Biggest and best decision you guys. Hard mentally and physically for a while. Im 6 months out and finally feeling normal Thank you for the encouragement. I had my surgery yesterday @10am. Everything is going great. I am sore around the incision sites. After my swallow study later today, I should be able to start the Clear liquids again. -
kmuro reacted to a post in a topic: My surgery is this Tuesday 2/26 I'm so nervous.
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My surgery is this Tuesday 2/26 I'm so nervous.
kmuro replied to leonelbreton's topic in PRE-Operation Weight Loss Surgery Q&A
My date is tomorrow also! Good luck!