Dknal2

Thank you so much

You ate so welcome ... anytime !

Sure .... breskfast -- premier protein shake or Greek yogurt with 15g protein or boiled egg with 2 slices of turkey bacon lunch - ready made tuna pack with laughing cow cheese or 1.5 oz grill chick breast with 1/4 cup Brussel sprouts or small chili at Wendy's snack- premier protein shake or protein go pack from Walmart with meat, cheese, n nuts dinner- salmon and spinach or ground turkey pattie with squash or something similar hope this helps and I also drink like 72 oz of water n also about 20 oz of Powerade zero and I do drink Starbucks coffee with the protein that's in s can but I do that like once a week.

Thank you ... y are you not able to reach your goal? I don't eat much at all . I still eat maybe 3 oz of food n I'm filled to the rim so sometimes I don't even eat that much so I still make sure I get in my shakes daily at least 1 or 2 .

Thank you so much!

Lol , yes that was me. I was in a bad place a couple of months ago. But to God be the glory I'm no longer in that place. I'm loving my new inner peace and strength as well. N I'm open to dating but not the young ones, lol. Thank you hun for the encouragement and you stay blessed.

I feel really great and thanks so much .

Thank you and I am 5'7

Well thank you so much .

Why thank you so much . I appreciate it.

thank you so much... I tried really hard and I am so grateful for this second chance .

Thank you so much and you will get there.. stick to the plan .

Awww.... thank you n you will do just great m you made my heart feel so warm n fizzy so thank you as well .

You will do great ... stay focused on the diet. N thank you so much , this has changed my life

Thank you girl ! I appreciate it

Thanks so much n it took me forever to get to a 50 lb loss so you are ahead of the curve. Don't get discouraged and stay focused on your diet as instructed. You will do great .

I thank you and am so glad to be an inspiration to you... I'm honored

Thank you

Thank you and thank you for the encouragement over these months ... it has really meant a lot to me.

Thank you so much !

Thank you n I should change my pic, lol.

Aww that made my heart feel so warm and I do thank you so much because it was a rough go.

Thank u sweetie. I'm trying to be drama free for real .

Lol, thank you so much ! I am proud n feel extremely blessed

Thank you so much ... I appreciate it...