ThePanda

Hello everyone, I started with a weight of 337 pounds I am 5'3 ....I had my surgery on December 9th 2016 with Doctor Louisiana Valenzuela. surgery weight was 326 to date I am down to 293 pounds. A total loss of 44 pounds. I can only take in about 3oz of food at a time anything more and I throw it right up. My stomach is very picky these days, some days I can eat anything and some days it is just not having it. I do prep most my meals my self and some days I eat out with friends. I wouldn't say I have been on a very strict diet. I eat a lot of ground turkey and rice,mash potatoes or cream of chicken with ground turkey and veggies. i can't get down anything to heavy the softer foods just go down easier if I eat solid proteins I can't get down 3 ozs for some reason.For me I believe the portion size of the meals are what is causing my rapid weight loss. I have been doing Very light work outs. Today marks my 9th week. I start back with my trainer on Friday I can only imagine how much faster the weight will come off with a steady workout schedule. Wish me luck!

I started with a weight of 337 pounds I am 5'3 ....I had my surgery on December 9th 2016 with Doctor Louisiana Valenzuela surgery weight was 326 to date I am down to 293 pounds. A total loss of 44 pounds. Very light work outs as I'm only 3 weeks off my heavy lifting restrictions. I start back with my trainer on Friday. I can only imagine how much faster the weight will come off with a steady work out schedule. Wish me luck!