LisaMergs

That's the Dunkin inside Norris... Downstairs. Starbucks is upstairs. Sent from my iPhone using the BariatricPal App

Let's find one that runs through campus! The changes there are crazy! Did you hear Norris is coming down??? Did you know it now has a Starbucks AND a dunkin donuts???? Go Cats!! Sent from my iPhone using the BariatricPal App I'd be inclined to run my ass over to Buffalo Joe's and get an order of cheddar chips. I haven't been back to campus in years--I'd love to see how it's changed. And Starbucks? Holy hell. Tommy Nevins!!!!!!!!! Still the best fish and chips around Sent from my iPhone using the BariatricPal App

I don't crock pot... I have a countertop pressure cooker. I live for it in the winter months. I can knock out a pot roast in 30 minutes, veggies included. Same with a roasted chicken, beef stew, you name it. Another great thing about it- I can toss frozen chicken breasts, frozen veggies, quartered potatoes or dry rice, some liquid, seasonings, and have a one pot savory meal in under 30 minutes. Fast, rib-sticking, growing boy kind of food (for my boys! Girl doesn't do chicken!) Sent from my iPhone using the BariatricPal App

I'm shocked and awed by how fast 7 months have gone by.... What have I learned since beginning this journey? So much, so much.. I've learned that I remember who I was pre-weight gain: a dynamic woman, full of life, with an opinion that matters, who can take anything on and succeed. I have learned that it is OK to ask for and accept help and guidance. I have learned that the weight loss also sheds unwanted baggage. I have learned that failure is not an option. I have learned, once again, to not only love myself, but to allow others to love me. I have learned that sometimes you can't see the forest for the trees and often times you need a guide. I have learned that whatever is worth having is worth fighting--HARD--to get. I have learned that letting go of the past is easier when someone holds your hand and walks through and away from it with you. I have learned, simply, to be true to myself and to those I love. I have learned that good things can happen at any time- on any day. I've learned to be partial to Tuesdays Finally, I have learned to be Lisa and to be the best version of myself, with the person I love, my children and my God. Sent from my iPhone using the BariatricPal App

Let's find one that runs through campus! The changes there are crazy! Did you hear Norris is coming down??? Did you know it now has a Starbucks AND a dunkin donuts???? Go Cats!! Sent from my iPhone using the BariatricPal App

Nail on the head I think. Wow. Great insight. Thank you!!! Sent from my iPhone using the BariatricPal App Nail on the head I think. Wow. Great insight. Thank you!!! Sent from my iPhone using the BariatricPal App

Nope. Could not see myself doing this ever. Couldn't see myself walking to the end of the driveway without pain, stopping or help... 10 feet tall and bulletproof? Yes. Yes. For many reasons, this being one of them. Feel invincible at times -- most times. Thank you. Your opinion and confidence is greatly appreciated Dub. Sent from my iPhone using the BariatricPal App

Great idea. Done!!!! Sent from my iPhone using the BariatricPal App ❤️❤️❤️ Sent from my iPhone using the BariatricPal App

Thanks friends. Feel like I've a huge weight on my shoulders right now. Unusual feeling for me. Pounded some more pavement tonight to work it out. Have a few other things I'd like to pound, but would likely get in all kinds of trouble... Sent from my iPhone using the BariatricPal App

Three cheers for you! Great work and progress!!! Sent from my iPhone using the BariatricPal App

What neighborhood? I was raised in Portage Park...in Park Ridge now Sent from my iPhone using the BariatricPal App

Never heard of Biotin injections.... Have they actually been proven beneficial? Been using the pills, 7 Mos out and while the loss has slowed, it is still there. Blessed to have had a ridiculous amount of hair preop so to others not noticeable. To me, however, it has been way more than I anticipated. Only benefit? Takes 10 min to dry with a dryer versus the prior- preop 35-40 min. Sent from my iPhone using the BariatricPal App

We love us some @@ShelterDog64 Sent from my iPhone using the BariatricPal App

your support and encouragement are greatly appreciated... still doesn't mean I know nothing about diet soda, carbonation and so on...still doesn't mean I have nothing of value to add.. just bc you are able to drink sugar free soda wo effects doesn't make it good for you and going back looking for a weak post I wrote to pick on and use against be is beyond immature as well as appalling to me. Sure I can get upset and not like what someone says but not going to go look for things there struggling with to bring them down Wow Appalling!!? That's ALL it takes to garner that reaction? Things that appall me- Child molestation Spousal abuse Thievery Blatant disregard towards humanity Sent from my iPhone using the BariatricPal App

Let's face it.... We all want and hopefully, achieve health. But yes, the giddy part deep down comes out ... I can shop in any store I want, with the exception of plus sizes lol I can easily squeeze between a table and chair to pass to my own seat... I criss-cross my legs, as well as cross them whenever I want... Wearing high heels again- dreamy!!!!!.... My guy calls me a tiny thing... My son, away at college, saw him just today on an impromptu visit. He's got the flu. I said "Honey, you look horrid, miserable". His response? " Heck, Momma, you look AWESOME!!" Feeling desirable.... Feeling invincible .... Feeling like any roadblocks, real or perceived, have melted away and the world and the life you want to live in it is yours for the taking. That's my SHORT list. Sent from my iPhone using the BariatricPal App

Hard work you've done, indeed! Congrats! Sent from my iPhone using the BariatricPal App

You walk into a room and all eyes turn to you .... no longer invisible, nor "Lisa has gained so much weight" You feel comfortable in your own skin again and your self-confidence has come back full force and shows. Sent from my iPhone using the BariatricPal App

I'm autoimmune and not only did I NOT flare, I've been in complete remission since the RNY. It is one of the reasons I had the surgery. Sent from my iPhone using the BariatricPal App

It does 2016-10-19 11.06.30.jpg have whey in it, I'm not sure why it tastes better but it definitely does.. I love it! Munky It has whey, yes, but when considering NITRITIONAL VALUE, it is third in line!!!! This MATTERS!!! Calcium casein protein is a good protein if you need delayed absorption- like before bedtime or such. In terms of Premier's ingredients, it DOES NOT list the PERCENTAGE of each of the three different Proteins it has- so the Whey Protein could easily, as the third type listed be anywhere from 33% down to .01% of the total protein. That is a RISK I'm NOT willing to take with my nutrition. Sent from my iPhone using the BariatricPal App

Nope. I think they're disgusting, overly sweet and nutritionally not as sound as many other (whey Protein isolate) choices. AND My nutritionist forbids them unless it's a dire emergency. Sent from my iPhone using the BariatricPal App What do you drink? I'm hoping to be able to get my protein with food ASAP. I haven't tried it yet but I was totally shocked that someone said Pure Protein was their favorite. I poured that nasty crap down the drain. To each their own I guess. Sent from my LGLS992 using the BariatricPal App What's your favorite right now? My Protein drinks of choice are NOT milk based- Syntrax nectar Caribbean Cooler is #1- not sweet, mixed with Water and I add a half scoop of unflavored powder to it as well to bolster the protein count. Beyond that, I will drink any beverage and mix a scoop or scoop and a half of unflavored powder to it. Usually unjury brand. On the go, ready to drink, I use Protein2O This one has ZERO whey protein taste, refreshing flavors (love the lemonade) clean aftertaste and priced right with 15g protein. I'm ALL about using Proteins that a body utilizes best-efficient and easily incorporated into the cellular structure of my make up. There are too many crappy powders out there, and if people are not careful, can really mess up your weight loss goals. Sent from my iPhone using the BariatricPal App

Sorry!! About the oral steroids to taper off quickly Sent from my iPhone using the BariatricPal App That's what I figured... My rheumatologist didn't know either. I think it is an endocrinologists secret lol. Seriously, it's what they do- and like all specialties, have their little "trade secrets", tips and tricks. Sent from my iPhone using the BariatricPal App

@@jenjenp Your last question- " why doesn't my rheumatologist know about this?" Know about which? Lol. We covered a LOT of ground in this post!!! Sent from my iPhone using the BariatricPal App

Diet cranberry juice and Tito's vodka... Oh wait! You mean legal stuff?? Lol I also infuse Water with fruit. Have two going in fridge at all times because my only daughter usually raids it not long after I've filled it. One is usually fruity- berries, watermelon and such. The other tends to be more veggie/herb based- cucumber and basil, mint and green/red peppers. Yeah. I know it sounds gross but it is actually good. Coffee- and plain brewed sun tea. I have no problem getting my ounces in. Usually way exceed them. Sent from my iPhone using the BariatricPal App