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Thanks Kathy! I'm following the WW guidelines because my doctor did not give me any calorie restrictions. He had me on a gastric bypass eating plan which of course is not working out well for me. But if I stop losing then I will come up with plan C. It certainly is easier to stick to while I'm wearing the band.
Thanks for writing.
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hello...saw your post about WW. It is really up to you and what works for you. I am doing WW and allowing myself 20 points my NUT wants me to have 1000 and no more than 1200 calories a day so I base my points on that. Going to meetings has kept me more on track. I look forward going to the meetings. Good luck, Kathy