julybn

Well, I eat lots of carbs and sugar. I eat slider foods almost for every meal. As a result, I can eat a lot.

Hello everyone, I am new to this forum. I am 10 months post op, and I've been out of track for 3-4 months. My surgery weight was 265 pounds, and I am currently 185. I've been eating unhealthy and grazing often. So, would you please suggest me a way to get back on track and start losing again? Thanks in advance.