Micoxv

Hi, Myfitnesspal is the best one for me so far. I did not find better and it syncs perfectly with my Fitbit tracker for activity. Sent from my iPhone using the BariatricPal App

I don't know where to start so I apologize in advance if my story is not that easy to follow. I am a French guy of 42 years old living in Spain (Barcelona) and I have been fighting with overweight my entire life. I am currently at 280 but went up to 350 several years ago (for 5 ft 11). I have been told my entire childhood to finish my plate, so no waste (and also the dish, so no left over, right?). I am also an epicurean and enjoy food, cooking, craft beers (favorite one is from a US microbrewery) and of course wine. I have been playing rugby for over 15 years so the overweight damage was under control and I also built up some muscles under my layer of fat. I have been trying all kind of diets, the latest one was called Dukan diet (basically an "all you can eat protein" one) that showed up pretty effective (went down to 220 in a year) but did not help me with my eating disorder.... I thought I was arrived to a decent level and all the cravings I had were not bearable anymore, so back to 280.. I am a big eater. I have always been a big eater. I don't snack, don't have a sweet tooth, but I can eat a full T-Bone and still feel hungry. I reach a point I can't get me food sick anymore and it drives me crazy to see I can't control it. I still do sports (cardio and weight lifting) so I consider myself in a decent shape for a big guy like me. I need a physical barrier to keep the wolf inside of me. On top of eating a lot, I also eat fast. All the don't dos. I have been reading everything and anything about bariatric surgery. the book from Andy Butler was an eye opener. I believe that VSG is right for me. I found my surgeon, and I was scheduled for March 22. I even started to post on that. Then my life took an unexpected and dramatic turn on March 7. Our baby boy of 21 months passed away, My heart is broken since then.but for some reason my decision on the VSG is stronger than never. I was also diagnosed with pneumonia (bacterial) on March 11 and today I went for another set of X-Ray after a week of heavy antibiotics. I am recovering very well, even if I still cough. I have been doing all of my prep op tests and everything looks good for my surgeon. It seems I am a go for March 22, but still need to be confirmed on next Monday. I want to be done with my life as it is today. I want to stop feeling tired in the morning. I believe I have sleep apnea even I never tested for it. I want to be more active than I am now for my 6 year old daughter. I want to go jogging with colleagues, I want to feel comfortable on a bike. Aisle seats on plane should not be an obsession.I don't want to become a customer of my company that sells products for diabetic people. I want a new me. A new image. Healthier, stronger, dynamic and different. Obviously I lost my appetite for a couple of weeks now. I am suffering everyday and I don't see how I will be able to ever fix my broken heart. At the same time, I have the impression I also need to recenter my attention on myself, be a bit selfish and get ready for that incredible challenge that VSG is. My wife is worried but supportive, my sister thinks I am crazy and my best buddy tried to convince not to do it. I did not tell anybody else and won't. I am sharing here because I believe it is the right place and the people that are making this community are an inspiration. Everybody has a different story but the common point I noticed while reading is that there is a lot of respect in the comments and no judging. Please don't mention condolences or that you are sorry for my loss if you post on this. I assume you are if you have a bit of compassion. This is not the goal of my message. I am looking for tips, experience, real life feedback. I know I am on an emotional roller coaster and that what is coming will be huge, but at the same time, I am convinced I need this. Thanks. Mico

I think your passion & desire for change is 90% of the fight. The other percent is the physical & physiological which I'm sure you will conquer. Keep in mind that food is often used to comfort us when our emotions aren't managed. I strongly believe everyone should have a psychologist just to vent with & say your deepest thoughts & feelings without worrying about repercussions or hurting anyone's feelings. I do this now as my upbringing & life experience is similar to yours presently. Positive thoughts lead to positive feelings with positive outcomes. Sent from my iPhone using the BariatricPal App Hi,This is actually very interesting you mention this as I have done that fight alone, and now I really fee the need for psychological support so I don't sabotage my achievement. I don't have that kind of support in my entourage where nobody can get what I have been through and what I am struggling with. You are right about positive thoughts leads to better outcomes and relationship, but it is not always easy. I was in a dark place physically and emotionally. Fixing the body was "easy". For the rest, I did not find a follow such as the "brain sleeve". Sent from my iPhone using the BariatricPal App

Hi I am 9 weeks out and suffering with regular vomiting similar to you? Can eat something one day and not other? Did it just seem to stop for you at some point? Thanks xx Sent from my iPhone using the BariatricPal App h Hi, I noticed that I would get sick / vomit if I am too stressed, have a rush meal or eat too much solid Proteins at once (chicken, fish, beef). I am able to control / prevent this in a much better way now than before. And yes, I can eat some steak one day and it will make me sick another day, but that is not always the case. Take it easy and take your time to eat. Chew well too, that is important. Take care Sent from my iPhone using the BariatricPal App

9 months today.... Time flies. I am still at 208 pounds or so I think since I stopped weighting myself last month. I can eat a bit more in quantity but the sleeve is still very restrictive, and I love it! I am still losing fat and gain muscle. Gym is an addiction. 5-6 times a week. I run at least 40 miles a week...and I love it! I am very happy with this journey. Sent from my iPhone using the BariatricPal App

Good luck with the surgery and looking forward to hearing from you on your progress!!! Great idea to setup goals. Mine is to run the 10 k in BCN in April under one hour... And it will be hard... Take care. Sent from my iPhone using the BariatricPal App

Oh and did I mention that I am an early bird so I hit the gym at 6 am and there are a few youngsters that have been trying to friendly challenge me on a few excercises Sent from my iPhone using the BariatricPal App It was painful (specially the next day ) but I was able prevail Sent from my iPhone using the BariatricPal App To prevail Sent from my iPhone using the BariatricPal App

Yep you did on your dead lift and I am working on it on my side of the ocean . 165 x 5 is already pretty good. Please keep posting on this as your achievements are a part of my motivation. we should actually open a contest to keep us doing our best! Sent from my iPhone using the BariatricPal App

Ok, since there are not many updates lately , I will share my new accomplishments . I am now able to bench 200 and I am very happy about it. I also increased my treadmill to 6k 5 times a week with the last day being 9k in an hour. I am the best shape ever, to bad I am almost 43 . Sent from my iPhone using the BariatricPal App

Hi, thank you for your comment . I do feel very well and that is because I am In control and that is the first time it lasts and that I don't screw it up with putting weight back. My worst days now are not even half of a regular day before. That makes all the difference. Sent from my iPhone using the BariatricPal App

A little pic at 8 months. Sent from my iPhone using the BariatricPal App

Tomorrow I go for month 8 in my journey. I stopped weighting myself for about a month now. I know I keep losing because of my clothes. I already need new pants. I keep going to the gym. I eat what I want, when I want and follow the same basic rules that work for me. Log the food, eat healthy and when you don't... Go running and back to log healthy food again . I ALWAYS burn more calories than I eat in a day, even when I have something I should not. I am in the best shape of my life at 42, which is weird and That is my only regret. Why I did not do this sooner? I recover faster from heavy weight lifting sessions and my sore muscle are ready to go for another round after a good night sleep. I still try to not overdo it and keep injuries away. I drink a lot of liquids , take my vitamins. However, plain water is till a problem for me. See you next month. Take care, Mico Sent from my iPhone using the BariatricPal App

I am 7 months out and I can drink a couple of beers or a few glasses of wine on the occasion. I am not even close to what I used to drink before. I did not have an alcohol addiction, but could handle pretty well ( since the weight helps a lot). I can stay without alcohol but I enjoy a drink from time to time. Something funny I noticed is that I am not getting drunk anymore. When I have too much, I basically fall asleep and I wake up without a hangover, which is a huge benefit. So for me, the sleeve even works there. And I still track the carbs of what I drink / eat. So if I had too much, on the next day a 5k is mandatory, no matter what. Mico.

Today is my 7th month anniversary . Still doing great and trying to go as much as possible to the gym. It is getting a bit more difficult as I often travel to locations where hotels don't have a gym. Sometime I go for a run or a long walk. I try to stay very active. Sleeve still works great. I don't feel hunger which is awesome. I know when to eat because I usually feel weaker, more tired... Or colleagues are reminding me to go for lunch. I became very picky on what I eat and won't waste my tiny stomach with food that is not worth it. I also know what will be well tolerated and what won't . So I don't fall into traps anymore. I hope you are all doing great. Take care, Mico. Sent from my iPhone using the BariatricPal App

Nice how many calories a day are you taking in? Just curious Sent from my SAMSUNG-SM-N910A using the BariatricPal App I am usually between 1700 and 2000. Cals/days. When I don't train I am at 1300. Sent from my iPhone using the BariatricPal App

Ok, so I will start sharing in here too. 6 months down the road post op, lost over 70 pounds, and I hit the gym 5-6 times per week, still more cardio than weight lifting. I do 15 minutes of elliptical as warm up, 30-40 minutes weights and work different muscle groups every day. I don't work on my legs as I run a 5k to finish my session. I start to see nice results in the back, arms and pectoral. Shoulders needs more work. I don't do as many abs as I should, but that is not my focus for now. I eat about 130 grams of Proteins per day when I work out and use C4 as pre workout. My training is in the morning (usually 6h45 to 8h15). I try to sleep at least 6h per night, but barely make it and it is a problem for me. Mico. Sent from my iPhone using the BariatricPal App

Hi, I am not sure about snacking and failing. I used to do a lot of binge eating, sometimes outside of meals. I also used to get full to the point of getting sick, throwing up and starting again. Yes, I have been to some dark places. But not anymore. First of all, with the sleeve, it is painful as hell (old habits die hard). And my emotions are not acting on my stomach anymore. Not feeling hungry is a blessing. Not sure about the 6 months you are referring to. I am over it and I still don't feel hungry (head hunger is different). I just feel low in energy, some time a bit depressed and then I know it is about time to eat something. Furthermore, the sleeve does not go away. Not in 6 months, a year or more. Yes, it may stretch a bit, so you eat more. You can definitely cheat on it (for me crackers, nuts,chips and other processed foods are sliding down too well, so I avoid them), but what is the purpose? I want to be in control. So Proteins always come first. Then there is less room for carbs. Good luck with your journey, and I hope you will be sharing your experience. If I may give you an advice: don't expect to live and feel everything you read. We are all very different. Be patient, dedicated and don't lie to yourself. This is a tool, not a magic trick. These are my advice and it worked for me. Take care, Mico.

Hi, I have been doing well and yes, I definitely enjoy my life as the new me. Still a work in progress, but I am getting there!

6 months already... time flies. Just came back from a week in the US for work. I was always impressed by the quantity of food that is served in restaurant. Now it is really disturbing me.Waiters asking me if the food was OK all the time and if I wanted something else was annoying after a while. Furthermore, I had the feeling to be rushed since we were asked every 10 minutes if everything was OK... I ended up my trip skipping team dinners and buying my food in order to stay and chill in my room. I am still spending quite a lot of money on clothes since what I bought a few months ago is too large now. I also had a problem adjusting mentally to what is fitting me. I mean I was used to buy larger clothes to hide my extra weight and belly. Belly is partially gone, but I still went first for the larger size. I had to adjust to my new image compared to what I was 6 months ago. I am used to my current size now (L) but I am wondering if I am still going to lose weight or will stall for a while. I am still going to the gym everyday. I feel awful and irritable if I am not. .Good news is that my strength is back and I can carry my body weight or more during a lot of the exercises I do. My hair is also getting thinner even if I take my vitamins. I read a lot about that and will probably change what I am currently buying to adjust. if anybody has a good tip, I am listening . Take care, Mico.

You are very welcome . I read so many experience that contributing to the website seems to be the normal thing to do. If it helps that is a plus. I realized that even if we all had the same procedure, we all react differently physically, emotionally, mentally. I had moments with low morale but at no point I had regrets about the surgery. Knowing that I was not alone going through this was a huge booster in the recovery process and the weight loss. Next week I will be reaching the 6 months mark and I can't wait to see what I can achieve after a year! And please share your story too! Sent from my iPhone using the BariatricPal App

Well done on your achievement! 86 pounds lost is impressive. Glad to hear also that you had a good plan from your doc. This was not my case. I made my own from all the advice I got from this site. I just follow some basic rules: - Protein first and at least 90 grams a day (140 when working out). - Stay away from processed food as much as possible. - Eat healthy food and slowly, or at least try - Take your vitamins, in any shape or form. - Drink plenty of liquids (but not right before or right after meals) - Exercise (at least 5 X week) and track activity (Fitbit for me) - Track food and calories intake (Myfitness pal & 1500 to 1700 per day). - Sleep at least 6 h per night. - Grant yourself some "rewards" and don't end up craving for food. if you want a piece of chocolate get one, don't eat the full package though. - Don't listen to people around you that have no clue of your sleeve journey and want to give you their 2 cents diet advice... So far, it worked for me. My weight loss is under control (around 2 pounds per week), my lean mass is increasing and my blood tests have never been better.And more important.... I like what I look like and I feel great! Take care, Mico.

5 months and a few days now.... and still doing good. Had a great vacation in France (Arcachon) and then Northern Ireland (Belfast) and Ireland (Dublin). It was great. Perfect weather for me running away from over crowded Barcelona and the heat. Did a lot of walking, hiking, etc. every day for an average of 65 miles per week. I had a couple of beers per day, and it was OK as long as I drank them slowly and at least 20 minutes before a meal. I did not really control my food (I can eat anything and that´s what vacation is about) but I did not put any weight back, I actually lost a few pounds. I am back to work and stick to my gym routine - protein intake. Hope you all are doing great! Take care, Mico

Quick update since I hit the 4 months mark last Friday. I am still doing great. I have some family visiting so I have been cooking (and tasting) a bit more than usual. Nothing crazy though. I had a couple of beers that I was able to drink very slowly, which was new to me . A bit of cheese too. I burnt the extra calories with a good mountain bike ride over the weekend (and not have to worry about the tires on that bike for once ) , swimming and jogging (my usual 5K). I have never been so active in my life. I feel like I am 15 years old again. I also bought a new fitbit Blaze watch. I love it. Since it records also the floors / stairs you climb, I am not taking any elevator anymore . The weight is not changing much on the scale, but I really feel a difference in my body's appearance and my muscle mass / tone / strength. I guess the extra proteins really help. Finally, I bought "skinny jeans" a few weeks ago in the US, and they are not "skinny" anymore. Bodyt is still adjusting. Hope everybody is doing well. take care, Mico.

Hi everybody, a quick update since I have been silent over the last weeks. I have been traveling to work, mostly to the US (was great to get my quest bars and an awesome pre workout product: Cellucor C4). As you can guess, I am still going to the gym and I am finally entering the Metric world of 2 digits weight !!! I am now 99 Kg! This did not happen since I was 15 years old. This is quite amazing to me. I am still struggling with my wife that now challenges what I eat (she is concerned with pre workout drinks and protein bars) and I have no tolerance for those telling me what to do, or not to do. I take these when I work out or travel (bars in order to skip dinner). It works (I even start to see some definition and veins on my body when I work out, but abs are still playing hide and seek ). With the lose skin in that area, the game will be on for sometime... On a more positive note, I am officially off the X labels in clothes (L size) and trousers are down to 36-34. My weight loss is very slow (3-4 pounds a month) but I notice a big change in the way my clothes are fitting. I know that the weight lifting is paying off. It is kind of funny that now that I slowing down on the weight loss, I get the most comments on how good I look. People are weird . Bottom line is that I am still on track, not to goal yet, but I feel good and I am healthier than I was 4 months ago. have a great day. Mico.