A half of deviled egg. I thought I was dying. Everyone is different, you just have to be careful and take your time and just chew, chew, chew. There are some things that I just will not ever have again and I don't have a problem w/that. I know that I just need to be a little more patient and remember that I didn't gain it over night and it won't come off overnight. Haven't had a mountain dew since 7/10. Must say I do miss it thou. I do also see some posts that the people have lost alot of weight but are having liquids which are not the lap band rules. :cheeky