B: decaf coffee with creamer 2 cups
S: 4 mini hershey bars, 2T Peanut Butter
L: cheese and ham omelet 1/2 cup.
D: chicken with cream of chic and mush Soup, Uncle Ben's rice 1/2 cup
S: oatmeal squares Cereal, moisted with skim milk 1/2 cup
No wonder I can't lose weight!!!! Writing it down really makes you accountable