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Sorry to hear you've been too tight. I had that for 3 nights and thought I was going to die. The gasping and choking is downright scary. Glad to hear you had it taken care of. As far as speed of weight loss--remember---you didn't gain this over night and you won't lose it over night. Don't compare yourself to others. Keep measurements as your guide. Do what you know to be "right" in following the rules and the rest will eventually come. It takes time....be patient. You're better off THIS year than you were last year. Every pound counts. Keep up the good work and DON'T allow yourself to stay too tight for so long next time, please!