Luscious

I was in hospital for around 17 hours .. they let me home the morning after my surgery. I had the surgery around 20 months ago... lost and kept off more than 20 kgs.

Follks, these books still for sale.. Will sell for $10.00 each (or $18.00 for both). Postage as above. Cheers Kim.

I find the restriction from my fills doesn't kick in until afterwards.. generally about 4-7 days. My first "stuck" experience came as a surprise - I really had been lazy about following the small bites rule, and up until that point really didn't need to. But.. now its little bites. I cann't eat sausages no matter how small the bites. Probably not a bad thing given that they contain nothing good for you :-). I can eat the crusts off bread, but not the bread. Sticking to liquids for a little while will help. You are a real bandster now :-)

Hi Rob, I found my eating "ability" returned to normal not too long after the surgery, so my challenging time was the time it took from my 1st to 2nd fill... the plateaus are challenging also. I guess the thing to remember is that its not a magic cure, need to keep the food good, and the exercise up. Good luck, and congratulations.

Hi folks, I'm moving house and have to SERIOUSLY downsize my belongings. I figured my 2 Recipe books for post surgery wouldn't appeal to the greater public, so am offering for sale here (if that is alllowed on forum rules?). They are in "As New" Condition. Email me at Kimmylicious@live.com.au if you are interested. Will sell for $A 12.00 each. $7.50 should cover postage. If you want both, combined postage should be around $11.00 "Recipies for Life After Weight Loss Surgery" - by Margaret M Furtado. "Eating Well After Weight Loss Surgery" - by Patt Levine and Michele Bontempo-Saray. You can find details on Amazon.com here: [ame=http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=Eating+Well+after+weight+loss+surgery]Amazon.com: Eating Well after weight loss surgery[/ame] Cheers Luscious.

Hi Jules, is 70kgs a realistic goal weight for you ? It might well be, don't know - my surgeon has said 90kgs for me as a "realistic" and healthy goal for my age, height and skeleton. I'm not thinking beyond that at this time. 30 kgs is a great amount of weight to lose. I expect that is where I will be by the time my year is up in April. I'm averaging about 2kgs lost per month now - going to gym 4-5 times a week, and eating well. Everyone is different. You are doing GREAT !!

Right now its a $30 joining fee (normally $199), and $59 a month. The thing I like about is that there is a staff member there to help you all the time to make sure your technique if right. Even if you are not in the mood, 30 minutes is short enough to suck it up. I'm enjoying it (so far :->)

I have seriously fine, thin hair. I bought a Leimo about a year ago, and it has really made a difference. I lost a bit post surgery, but thank god I had more there to lose, otherwise I would have ended up almost bald. Its now growing back again, and I'm still using the Leimo every night. Personally, I don't think protein increase is the answer, but I do think Vitamin B is critical.

This week I reach the mid-way point - half way to goal at exactly 6 months post surgery. Not as fast as some, but I always knew my insulin issues would slow me down a bit. Still, I'm happy with anything being gone forever. I made the decision to join Curves Gym. I figured I need to formalise and increase my exercise now to get me through the next half. I was exercising before, but probably not often or hard enough. Curves seems pretty fun, and I was surprised how well I managed to get around the circuit. Certainly no need to be uncomfortable there - no glamour girls in tight pink lycra to be seen (that always turned me off other gyms). Just normal women, in all shapes and sizes. The program is 30 minutes - I am committing to go at least 4 times a week.

Ahhhh, the age old emotional eating problem :-) This is a tough one. I have a very stressful job, and I realise how often I turned to food for comfort. I still do, but I suppose the band keeps me more in control. I was having a really bad day recently and found myself resorting to my old emotional eating binge. However, this time it was 1/2 a muffin. Then I had to wait an hour before I could eat the other half. No room then for the chocolate and ice cream which would no doubt have followed 6 months ealier. By the time the other half of the muffin had digested, and there was room for more, the need to binge had passed. So total damage was around 300 calories, and not the 1,000 that would have potentially been consumed before. I'm still working on my emotional triggers, and try to manage them better (shopping (unfortunately another emotional reaction)). One thing I still do is journal my emotional eating, and build that into my daily allowances. I will try to minimise damage via exercise and balancing my other food intake during the day (more Protein, more fibre, etc). I hope this is something that I can work through and manage long term.

I use benefibre - I sprinkle 2 tsps on my porride, or blend it into my soups/casseroles. It has no taste or texture at all.

Hi, sorry you are feeling so down. I'm sure you are not really going crazy. Having the band does mean that you have to find ways to deal with your emotions other than food. That is the real challenge. There are psychologist that specialise in weight loss issues - perhaps your surgeon can recommend someone you can talk to? Also, look for a support group in your local area - I know the clinic I was banded through runs one. Feel better soon

I eat at restaurants at least 2-3 times a week. We usually take a look at the menu before being seated, just to be sure that there is something that is good for me to eat. I have learned the things that are ok to eat, and not (you will learn this too). For example, I can eat pasta, but not rice. I have never had a problem getting a doggy bag, even in the $100 plus restaurants. I have good restriction at the moment but can still find things that work (thai soups are a current fav.).