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well.. i have ate a lot less but i guess cuz i still eat some food that are carbs.. i started off at 239.. which is the most i have ever been...now im down to 205.. i have been on an up and down battle with this band... when i try to eat healthy like meat and veggies they dont stay down.. so i eat whatever i can eat..like ice cream.. which i no is bad for me.. sometimes cheetos.. cuz that stays down....IDK.. i no alot of it is what i eat too...