This is my first time posting anywhere!!!! And I see I missed spelling starving in the title -but that is my problem, not staving. I am hoping to get some suggestions to control my hunger pangs. I don't seem to have trouble eating anything (except chicken, turkey any dry meat) it gets stuck. I now understand the stuck and yes it does pass. I have been eating between 800 and 1000 calories a day (a few higher) and I am tryiing to exercise 4 to 5 hours a week. What should I expect to lose - a pound a week or slower? any suggestions would be greatly apprecciated.