scarecrow

because of the huge amount of skin some of us have to fill (me,) I fully believe in lifting for bulk instead of tone. General bulk building rules apply. I lift with lots of sets/low reps (5 sets of 5 usually) with about 80% of my max. It may be better to keep your down time between sets around 2 minutes or though, as you are kinda focusing on building size as opposed to strength. Do your larger muscle group first every time. Believe it or not, working the hell out of your tricep will make your biceps look big faster than working the actual biceps to death. For a mass-heavy look, concentrate heavily on back (lats and traps) and delts. Back day and shoulder day should be your longest. larger lats, traps, and delts cause wide shoulders and a wider chest. Just concetrate on widening yourself and bulking for now, if you have loose skin, trying to do true toning exrcise is kinda poinless as it won't be seen anyways.

How's everyone doing? The difference in weight in the pics is absolutely shocking. Anyone who has doubts about the bands benefits needs to come read this thread. TXArcher, you don't look as heavy as you are, at all. You must be really tall or something. The most recent one I have is from two weeks ago, but I'm still about the same, pound lighter. 315 190 188

Has any guy around here officially accepted the title as the slutty lapband guy? I'd like to be considered. Buuut, I'm posting a 7:00 in the morning on a Saturday because I fell asleep at 9 o'clock on a Friday night. I suck.

Excellent! That's GREAT that your trainer has you lifting hard, it always irritates me when I hear of women visiting their trainers on here and the trainer concentrates only on cardio. That muscle your building is what BURNS your calories, it's necessary. What's really nice is about a year from now (if you keep it up) when you can eat a LOT more while still losing weight because your body has all that muscle to maintain. And it doesn't hurt that he's hot I guess. Is he a Mizzou fan? That's what's important Jane, not how he looks. It's whats inside that counts. Well, not personality and all that crap, but what team they route for... inside. I'm pretty sure that my trainer checked me out a few times. He was... colorful. I've never blacked out though... did you mention that to your nutritionist? How's your blood sugar? I get nauseous while working out if I go really heavy, never blacked out though.... Are you breathing correctly? It's in... THEN out. : P Spaghetti arms and legs! That's excellent, micro-tears are your friend : P. Make sure you get in plenty of Protein the night after the exercise, your body does most muscle healing (and building) while you sleep, so some good lean slow-digesting protein before going to bed is great, like casein or soy protein, or just some plain old Fish. Take care Jane

Excellent for you man, good job. The BMI scale is so funny, I was ecstatic when I got to be considered "overweight" : P Congrats!

Longview! wondered where you were from, I saw the comment about shreveport, and knew only a local would understand how bad it sucked : P. Dr. Merrimen in Shreveport did an excellent job on my surgery, but he's really the only doctor I know too. The whole thing went smooth as could be man, I'd suggest him for sure.

This thread is a month old, but damnit, it's worth reviving. OF COURSE you should wear mini-skirts. The better question is why in the world wouldn't you wear mini-skirts?? Mini skirts are Gods gift to men. I only wish women realized how good they look in them, just the way they are. This thread was probably meant for women in their 30's, and I'm a guy in his 20's. But trust me ladies, listen to your husbands on this one. The skirts work.

Hey Ty, how did you know you had gall bladder problems, what happened?

where's your port snowman? Mine's on my upper left abdomen (some ppl are getting them on their chest?) and... it's caused me a bit of pain before. I've always been fine for rolling, but watch the body shots. I've gotten "discomfort" from being hit on the port a couple of times. One time it hurt for days afterwards, and it was enough to kind of make me favor the spot defensively for a few weeks. Other than that I would think everything would be fine. I wouldn't suggest any rubber guards or anything of the such : P. I waited 2 month before going back to any training at all, but felt fine rolling after that.

Yah Evo, I lost 125 in the first year, 315-188. But... I shouldn't have. Your skin will be much happier if you lose maybe a pound a week. I just jumped into non-stop hardcore exercise. I never even had a fill, not even a first. I jumped into MMA training, weight lifting, and paintball, lol. If it's not something that's absolutely fun to you, you're not going to want to stick with it. The most fortunate thing of my life has been getting to the point where I wait all day to be able to go workout or spar. I absolutely love it because I have good friends to do it with and it's a lot of fun. But man, it sure is hard to do it on no carbs. I've been there, you just feel... like shit really. I live on Protein shakes, 95% lean ground beef, fish, broccoli, and fish oil pills. But I feel excellent. It's ok to spike your GI carbs (sugar carbs) right before a workout, the insolin spike will help deliver nutrients to your muscles better, and give you energy to get gains from the activity. No sugar added grape juice - half a cup - about 20 minutes before your workout will make the whole thing a lot less painfull. The serotonin spike from sugar probably has something to do with that, but who cares : P. You'll burn it off. Good luck bud. I plateu'd at 230 for a few weeks and it was a horrible feeling. I thought I was just destined to never get any smaller, and no one could tell me any different. It'll pass bud. If you don't want your skin to look like melting wax when your done, stick with that 1lbs a week. Trust me.