Hi Everyone,
I'm stuck, no matter what i seem to eat or do i can't seem to lose anymore. I had lapband surgery on 12/6/07 tipping the scales at 472, as of today i'm 50 pounds down, For the last 2 weeks i've been bouncing between 422-427 and i can't get past that point. My meals are
breakfest
Protien shake (8oz fat free milk, about 43 grams of whey protien, 2 scoops of GNC mega man multi Vitamin power, 2 table spoons of all natural Peanut Butter (no fat,2grams of suger,8 grams of protien, about 200 caleries), 7 ice cubes)
lunch if im hungry, half the time i skip this and just eat dinner
grilled chicken sandwich (chicken,tomato,some light honey mustard, in a pita) Takes me about an hour to hour and a half to eat the whole thing, rarely i'll eat the pita
Dinner
some sort of a chicken or an omlette with egg beaters and ff cheese
Snack (if i feel hunger coming on)
a snack cup of ff and suger free pudding or
a sting cheese
oh and i'm constantly drinking Water at work and when i get home i'll have crystal light
As you can tell i eat mostly chicken due to thats really the only meat i can handle at this point (tried some chop meat and steak and neither seem to go down to well)
Exercise
treadmill for 6 min a night and thats about .20 of a mile, i can't seem to do more than that due to hip and knee problems, (can't really walk around out side since its about 10 degrees out in NJ and im constanly cold since surgery)i still have problems lifting things so weight lifting is pretty much out.
Any suggestions on what to do or change?
Sorry for the long winded post
Thanks
Mark S
