Hey Everybody,
I've hit a wall-- started out at 260, down to about 200, and it has been almost a year of little or no weight loss. I had some trouble with a tight fill and had to be opened all the way up to let it heal, and also another meidcal issue that will remain private, but still maintained 200 and am healthy, now.. Finally found the 'sweet spot" fill, I think (meaning, I can drink more than a thimble size mouthful of water). . .but feel as if if I get any tighter it will be too tight, yet, not really losing. Okay, so I can get real about choices and exercise, and really how well I am WORKING THE BAND, etc. . .but I would like to hear from others who have hit a plateau, and then broke on through to the other side. What changes were made, etc. And if not that, I'd like to commiserate with Plateau People just to let off a little steam!!
Lay it on me brothers and sisters,
LL