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So afraid I am going to stretch my sleeve.
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Even more hope @Lisa_85! You'll be just fine.
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I need help what Vitiamns do I need to take? I stopped taking them and need to start up again.
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2x a day a multivitamin with minerals - no gummies unless they are bariatric specific
3x a day 500mg calcium citrate (Separate from iron)
1x a day 50mg Vitamin B1
1x a day 5000 Vitamin D3 (combine what's in multi with whatever you need to reach this)
1x a day for pre-menopausal women 60mg Iron with Vitamin C (not within an hour of Calcium as this blocks absorption.) Post menopausal woman should have this 3x a week.
5000mg a week of vitamin B12 oral dissolving, NOT capsules.
I think many doctors are different but this is what Kaiser told me I needed
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Has anyone got prescribed a diet pill after having their sleeve done.
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Is riding the bike at the gym good for you?
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Anyone else break out after surgery
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I feel so big from drinking all this crystal light!!
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I concur with @JamieLogical
Have you tried a store brand of the sugar-free drink mixes? I use Great Value all the time for numerous flavors. They are a lot less costly and taste great in my opinion. About the only time I feel too full from a liquid is if I sip on something too soon after eating a meal. Sometimes I get impatient and am just so thirsty that I'll take a sip or two about 15 minutes after the meal and almost immediately regret those sips. The feeling passes, but it still doesn't feel good.
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I WILL NOT CHEAT TODAY.... I WILL NOT CHEAT TODAY!!!