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March 22, 2018
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See all updates by Lisa_85
Is riding the bike at the gym good for you?
BayougirlMrsS
some of my best weight loss came when i was doing spin class.... it is brutal...
MrsSugarbabe
Any and all physical activity is good for you
I can't get my heart rate up enough on a bike so I prefer to use the elliptical machine - it doesn't bother my knees, hips, or back, which is key, and I can get into my target heart rate relatively quickly depending on the level I'm working at.
Newme17
Absolutely! Go for it!!!